E)
Conditioning:
1)12/9 Cal AB
2)30 DU + 10 Situps
3):20 sec Double KB FR Hold
Accessory:
Banded Face Pulls: 3x 30
Chinese Planks (face up): 3x 1:00min
F)
Conditioning:
“Murph”
Solo or partners, partition however
The post E/F appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.
