Banded Sumo DL: 3×5, 3×3, 3×1 (speed focus, not maxing each set)
Lateral Weighted Box Step Ups: 3x 6/6
15 Goblet Squats (32/24)
20 Jumping Lunges
BTN SG Push Jerks: 3x 5 (warm up)
Snatch Complex: Build to heavy set of 1 Hang Power Snatch ( drop) + Power Snatch
6 Hang power cleans (165/115)
4 MU / 8 C2B/ 8 PU
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