WORKOUT OF THE DAY

C/D

C)

Strength:

Sumo Deadlifts: 4×4 , 4x 1

Conditioning:

2RDS:

30/20 Cal Row

30 Double KB DL (24/20)

30 Jumping Lunges

30/20 Cal Row

Rest 3mins after round

 

D)

Strength:

10min EMOTM
1) 5 Weighted Pullups
2) :40 sec Ring Plank Hold

Rest 2mins

6min EMOTM

1- 4-5 Strict Chin Ups

2- 30 Russian Twists

Conditioning:

7RDS:

3-4 MU

30 DU

12 HR Pushups

 

 

 

 

The post C/D appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


GETTING STARTED

FREE

INTRO CLASS

Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS & UPDATES


Humans of Hierarchy - Carl Hansen

07/16/2019

We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…

NORTHWEST
NORTHEAST