A)

Strength:

Strict Press: Build to 1RM

Then

Half kneeling KB (palms on bell) Strict Press: 3x 8-10

Conditioning:

21-15-9:

S2OH (135/95)

T2B

Deadlifts

B)

BB upright Rows: 4×10

Side Plank elbow touches: 3x 15/15

Conditioning:

4RDS:

10 Box jumps (30/24)

10 DB Hang Power Cleans (50/35)(2)

Into

4RDS:

200m Run

6 Renegade Rows

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