E)
Strength:
Pause Back Squats: 3×5 @65%+
Then
Back Squats: 3×5 @75% +
Conditioning:
FT:
20 FR Walking Lunge Buy In*
5-4-3-2-1
MU
Box Jumps (36/30)
Rest 2mins
1-2-3-4-5
Box Jumps (36/30)
MU
20 FR Walking Lunge Buy Out*
F)
Strength:
BTN Strict Press: 3×10
Push Press: Build to heavy 5 rep
Conditioning:
6RDS:
5 TNG Power Snatches (must be UB)
200m Run
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