C)
T.H.O #3
FT: 15min Cap
* 20 Pistol Buy In
3RDS:
20 WB (20/14)
15 T2B
5 Squat Snatches (155/105) ( Can power + OHS)
* 20 Pistol Buy Out
Accessory:
Skater Squats: 3x 15/15
D)
Strength:
Push Press: 3×5 w/ 2 sec Pause at top
Push Press: 4×3 Build to max
Conditioning:
2RDS:
30 HPC (95/65)
20 Push Presses
30 HR-Pushups
Accessory:
Bent Over Rear Delt Flys: 3x 10+
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