Sumo DL w/ Pause at mid shin: 5×5
30 Jumping Lunge * Buy In
30 Jumping Lunge * Buy Out
*Can wear a weight vest if have
Floor Press (wide grip): 5×8
Banded Ring MU Transitions (w/ Dip): 3×4-6
Double KB Push Press (24/20)
Box Jump Overs (24/20)
Sphinx Pushups: 2×10
The post C/D appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.
Try our no-obligation intro class and experience it yourself!
We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…
1681 Kalorama Rd NW
Washington, DC 20009
CrossFit Hierarchy Ivy City
1516 Okie St NE