WORKOUT OF THE DAY

C/D

C)

T.H.O #3

FT: 15min Cap

* 20 Pistol Buy In

3RDS:

20 WB (20/14)

15 T2B

5 Squat Snatches (155/105) ( Can power + OHS)

* 20 Pistol Buy Out

 

Accessory:

Skater Squats: 3x 15/15

 

D)

Strength:

Push Press: 3×5 w/ 2 sec Pause at top

Push Press: 4×3 Build to max

Conditioning:

2RDS:

30 HPC (95/65)

20 Push Presses

30 HR-Pushups

 

Accessory:

Bent Over Rear Delt Flys: 3x 10+

The post C/D appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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