E)
Strength:
Pendley Rows: 4×10
Supinated BB Rows: 3x 10
Conditioning:
3RDS:
20 SDLHP (75/55)
15 Box Jump Overs (24/20)
10 Renegade Rows (no pushup)
F)
Strength:
Ring Dips: Build to 5RM
Then 2x ME unweighted, rest 2mins between efforts
Banded Pushups: 3x ME
Ring Plank Holds: 3x :45 sec
Conditioning:
5min AMRAP:
2 Wall Walks
4 BMU
8 Pistols
Rest 2mins
4RDS FT:
12 HR-Pushups
4 BMU
16 Air Squats
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