Strength:

Power Clean + Push Press: Build to heavy 1 rep

Sphinx Pushups: 10-10-10

Conditioning:

FT:

21-15-9

Burpees over the bar

Power Cleans (135/95)

Rest 2 mins

12-9-6

HSPU

Burpees to Target

Accessory:

Banded Tricep Extensions: 30-30

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