Strict Press: Build to 1RM
Half kneeling KB (palms on bell) Strict Press: 3x 8-10
BB upright Rows: 4×10
Side Plank elbow touches: 3x 15/15
10 Box jumps (30/24)
10 DB Hang Power Cleans (50/35)(2)
6 Renegade Rows
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