Pause Back Squats: 3×5 @65%+
Back Squats: 3×5 @75% +
20 FR Walking Lunge Buy In*
Box Jumps (36/30)
20 FR Walking Lunge Buy Out*
BTN Strict Press: 3×10
Push Press: Build to heavy 5 rep
5 TNG Power Snatches (must be UB)
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