C)
Strength:
Sumo Deadlifts: 4×4 , 4x 1
Conditioning:
2RDS:
30/20 Cal Row
30 Double KB DL (24/20)
30 Jumping Lunges
30/20 Cal Row
Rest 3mins after round
D)
Strength:
10min EMOTM
1) 5 Weighted Pullups
2) :40 sec Ring Plank Hold
Rest 2mins
6min EMOTM
1- 4-5 Strict Chin Ups
2- 30 Russian Twists
Conditioning:
7RDS:
3-4 MU
30 DU
12 HR Pushups
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