WORKOUT OF THE DAY

E/F

E)

Conditioning:

1)12/9 Cal AB

2)30 DU + 10 Situps

3):20 sec Double KB FR Hold 

Accessory:

Banded Face Pulls: 3x 30

Chinese Planks (face up): 3x 1:00min

 

F)

Conditioning:

“Murph”

Solo or partners, partition however 

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