WORKOUT OF THE DAY

E/F

E)

Strength:

High Hang Power Snatches: 3×3

Hang Power Snatch: Build to heavy 3

Conditioning:

4min AMRAP:

10 Power Snatches (95/65)

6 Burpee Tuck Jumps

Rest 2mins

4min AMRAP:

6 KBS (32/24)

8 Burpee Tuck Jumps

Rest 2mins

FT:

30 SDLHP (115/65)

*Every time you break, preform 6 Burpee Tuck Jumps

 

F)

Strength:

Ring Dips: 1x ME

Then

Weighted Strict Chin Ups: 4x 6

Then

Ring Dips: 1x ME

Conditioning:

15min AMRAP:

3-5 MU

30 DU

12 HR-Pushups

12 DB Lunges (50/35)

Rest 1 min after round

Accessory:

DB OH Tricep Extensions: 3x 10/10

The post E/F appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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