WORKOUT OF THE DAY

November 19th

Strength:
Strict Press: Build to 1RM
KB Banded BB Strict Press: 10-10

Conditioning:
FT: 30-20-10
Power Snatches (75/55)
21-15-9
T2B

Accessory:
Bradford Presses: 20

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2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

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