Floor Press: 6x (3 wide, 3 middle, 3 narrow ) @65-75% (speed sets)
100 Plyo Pushups FT:
*After both partners preform 1 set of pushups 30 Banded KBS (russian 24/20kg) + 400m run must be completed before going back to pushups
If you finish workout under 20mins then AMRAP Banded KBS switching every 10 reps
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