WORKOUT OF THE DAY

October 19th

Strength:
Floor Press (middle grip): 15-15-15-15 @50%

Conditioning:
20min AMRAP:
800m Run
20 Burpees
10 S2OH (155/105)

Accessory:
Banded Tricep Extensions: 60

The post October 19th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


GETTING STARTED

FREE

INTRO CLASS

Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS & UPDATES


2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

NORTHWEST
NORTHEAST