WORKOUT OF THE DAY

September 22nd

Open Skill:
15mins

Conditioning:
Partners (2)
10 RDS: 1 min on, 1 min off
12/8 Cal Row, or 10/8 Cal Bike
Max Effort gymnastic movement in remainder of minute, Score is total accumulative reps

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2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

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