WORKOUT OF THE DAY

August 21st

Strength:
Strict Press: 7-7-7 @70-75%
Floor Press (medium grip): 7-7-7-7 @70-75%

Conditioning:
6RDS:
2mins
25/19 Cal Row
Max Strict Ring Dips in rest of 2min window
2min Rest

Accessory:
Banded Tricep Pushdowns: 100

The post August 21st appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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