WORKOUT OF THE DAY

October 24th

Strength:
Floor Press: 5x 6 (middle grip) + 6 (narrow grip) @60% +
Band Pull-a-part Ring Pushups: 10-10-10

Accessory:
FT:
1,000/850m Row, 60/50 Cal Bike
30 Burpees to plate
30 Plate to OH
30 Wall Balls (24/20)

Accessory:
Banded Tricep Extensions: 2x 30 reps + :30sec hold after last rep

The post October 24th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


GETTING STARTED

FREE

INTRO CLASS

Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS & UPDATES


Humans of Hierarchy - Carl Hansen

07/16/2019

We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…

NORTHWEST
NORTHEAST