WORKOUT OF THE DAY

May 26th

Strength:
Push Press: Build to heavy 3 rep with 3sec hold at the top of each rep

Conditioning:
Partners (2)
3RFT:
40 S2OH (135/95#)
40 Burpees to plate
100 DU

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2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

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