WORKOUT OF THE DAY

April 26th

Open Skill Work:
15mins

Conditioning:
5RFT:
10 SDLHP (95/65)
Box Jump Overs (24/20)
15 KBS (32/24)
Rest 1 min after each round

Accessory:
3RDS:
35 Banded Face Pulls
10 Bent over Y’s
15 Scap Pushups

The post April 26th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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