Floor Press: 5x 6 (middle grip) + 6 (narrow grip) @60% +
Band Pull-a-part Ring Pushups: 10-10-10
1,000/850m Row, 60/50 Cal Bike
30 Burpees to plate
30 Plate to OH
30 Wall Balls (24/20)
Banded Tricep Extensions: 2x 30 reps + :30sec hold after last rep
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