WORKOUT OF THE DAY

January 23rd

Strength:
Banded Sumo Deadlifts: 5-5-5-5-5

Conditioning:
FT:
21-15-9
Deadlifts (225/155)
Burpees over the bar
75 DU after each set

Accessory:
Weighted Good Mornings: 15-15

The post January 23rd appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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