Push Press: Build to heavy 3 rep with 3sec hold at the top of each rep
40 S2OH (135/95#)
40 Burpees to plate
The post May 26th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.
Try our no-obligation intro class and experience it yourself!
Its that time of year again folks, the 2018 CrossFit Open is just around the corner!
The coaches at Hierarchy…
1681 Kalorama Rd NW
Washington, DC 20009
CrossFit Hierarchy Ivy City
1516 Okie St NE