WORKOUT OF THE DAY

July 19th

Strength:
Lateral Plyo Pushups: 10-10-10
Tempo Ring Dips: 6-6-6-6-6 (3 down,2 bottom, 0up, 2 top)
Banded Pushups: 12-12-12

Conditioning:
FT:
20 T2B Buy In
30-20-10
Burpees to target (6/4″)
Situps
20 T2B Buy Out

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