WORKOUT OF THE DAY

February 24th

Strength:
Power Snatch: Build to heavy 1rep

Conditioning:
Partners (2)
3RTF:
30 Power snatches (135/95#)
30 Burpees
400m run (together)

The post February 24th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

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