WORKOUT OF THE DAY

April 25th

Strength:
Speed Front Squats: 3-3-3-3-3-3 @75%

Conditioning:
20min AMRAP:
15 Front squats (115/80#)
10 Box jumps (30/24″)
20 OH lunges
* Rest 2mins after each round

The post April 25th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

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