WORKOUT OF THE DAY

December 11th

Strength:
Hang Power Cleans: Build to 3RM

Conditioning:
5RFT:
20 Wallballs (20/14)
15 Lateral Burpees over the bar
10 Hang Power Cleans (155/105)
Rest 1:30

Accessory:
Scap Push-ups: 20-20

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