WORKOUT OF THE DAY

May 24th

Strength:
Middle Grip Floor Press: Build to 8RM
Lateral Plyo Pushups: 12-12
KB Floor Flys: 12-12

Conditioning:
6RFT:
10 Burpees to Target (6/4″)
10 KBS (R) (32/24)
20 Situps

The post May 24th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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