WORKOUT OF THE DAY

June 23rd

Strength:
High Hang Power Clean: Build to heavy 3rep focusing on cycling from high hang position

Conditioning:
Partners (2)
FT:
60-40-20
HR-pushups
Hang power cleans (135/95#)
Burpees over the bar

The post June 23rd appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


GETTING STARTED

FREE

INTRO CLASS

Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS & UPDATES


2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

NORTHWEST
NORTHEAST