WORKOUT OF THE DAY

August 23rd

Strength:
Back Squats: 5-5-5-5-5 @75-80%

Conditioning:
FT:
*30 Medball Reverse Lunges*
800m Run
45 Wallballs (20/14)
800m Run
35 Wallballs
800m Run
25 Wallballs
*30 Medball Reverse Lunges*
*Buy In/ Buy Out

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We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…

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