WORKOUT OF THE DAY

March 23rd

Conditioning:
Partners (4)
3RFT:
75 Hang Power Cleans (95/65)
75 Box Jump Overs (24/20)
75 KBS (32/24)
* 1 person working on this, while 1 parter is rowing for calories.
one partner must always be rowing for any of the work above to be counted. For every 10 calories rowed 2 seconds will be deducted from overall time

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