Banded Sumo Deadlifts: 5-5-5-5-5
Burpees over the bar
75 DU after each set
Weighted Good Mornings: 15-15
The post January 23rd appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.
Try our no-obligation intro class and experience it yourself!
We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…
1681 Kalorama Rd NW
Washington, DC 20009
CrossFit Hierarchy Ivy City
1516 Okie St NE