WORKOUT OF THE DAY

July 20th

Strength:
Back Squats: 5x 3 1&1/4th @70-75%

Conditioning:
10min EMOTM:
4 Front Squats (185/135#)
6 Pullups

The post July 20th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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2018 CrossFit Open

02/06/2018

Its that time of year again folks, the 2018 CrossFit Open is just around the corner! The coaches at Hierarchy…

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