WORKOUT OF THE DAY

June 27th

Strength:
Banded Ring Pushups w/ turn out: 15-15-15
Ring Dips: 10-10
KB Flys: 12-12

Conditioning:
3RFT:
15 Burpees to Target (6/4″)
20 Situps
200m Run

Accessory:
OH DB Tricep Extensions: 15/15-15/15

The post June 27th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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