Middle Grip Floor Press: Build to 8RM
Lateral Plyo Pushups: 12-12
KB Floor Flys: 12-12
10 Burpees to Target (6/4″)
10 KBS (R) (32/24)
The post May 24th appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.
Try our no-obligation intro class and experience it yourself!
We are all humans. We contain multitudes of layers and beautiful complexities. We maintain a curiosity about the world…
1681 Kalorama Rd NW
Washington, DC 20009
CrossFit Hierarchy Ivy City
1516 Okie St NE