CrossFit Hierarchy offers a weekly yoga class on Sundays at 12:00pm. Free to Hierarchy members, the class is a fun flow designed to help CrossFitters notice what’s going on with their bodies, mobilize, and align.
You know how you always say “Man, my hip flexors are tight,” or “I really need to work on my mobility for OHS?” Yoga is your answer.
It’s fun. It’s fast moving enough to build heat and avoid falling asleep, and most importantly it incorporates the movements essential to staying healthy and executing proper form during CrossFit. It also helps you to chill out, which can lower blood pressure and improve your ability to recover from workouts. If that’s something you’re into. And if not, no problem, you can make your grocery list during savasana!