3-4 Pause Strict Pullups (3 sec at top)
6 Renegade Rows
12 Box Jump Overs (24/20)
Pause Bent Over Rows: 2x 12/12
3 TNG Power Cleans (building up)
4 C&J (155/105)
8 Burpee over the bar
12 Jumping Lunges
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