WORKOUT OF THE DAY

A/B #3

A)

Strength:

5min EMOTM:

3-4 Pause Strict Pullups (3 sec at top)

5min EMOTM:

6-12 C2B/PU

Conditioning:

5RDS:

6 Renegade Rows

12 Box Jump Overs (24/20)

15 T2B

Accessory:

Pause Bent Over Rows: 2x 12/12

 

B)

Strength:

10min EMOTM:

3 TNG Power Cleans (building up)

Conditioning:

6RDS:

4 C&J (155/105)

8 Burpee over the bar

12 Jumping Lunges

The post A/B #3 appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


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