Congratulations to our July Athlete of the Month, Mario Delgado!

Mario Delgado

Mario and his wife, Sandra, moved from Texas to DC in the Summer of 2018. Having been a part of a CrossFit community in Texas for 2 years, the importance of finding a CrossFIt community in DC was high on the list for them. In the end, they chose us - and we are sure glad they did. 

Mario constantly pushes himself through every WOD that is thrown at him. From weakness to strength movements, he grabs the bull by the horns - which is fitting given his favorite football team is the Dallas Cowboys. Mario is a regular in the 6p class and it’s always a blast to have. From his quick-witted humor to being very coachable, Mario comes in to every class always ready to work and has fun doing it! Mario constantly impresses our coaches with his abilities from stringing together 10 Unbroken Muscle Ups to how well he performed ‘Murph’ unpartitioned, with a 20# weight vest. He does it all. Alongside his impressive abilities in the gym, Mario is an all around Good Dude and always entertaining in conversation. 

It’s a pleasure to have Mario a part of our community and we are pleased to announce him as our July Athlete of the Month. 

When did you start CrossFit?

I started Crossfit in Feb. of 2016.

Tell us a little bit about yourself (family, job, sports, military, interests, etc.)

I'm from El Paso, Texas. My wife, Sandra, our 3 pups and myself moved to DC in June of 2018. I enjoy most sports but grew up playing soccer and basketball. I am a fan of the Dallas Cowboys and San Antonio Spurs.

What were you doing before CrossFit? 

I was going to a regular gym and running. I really enjoy long runs.

How did you find CrossFit?

My wife wanted to try something different and suggested we try Crossfit. I have been hooked ever since.

What were your thoughts after your first CrossFit workout?

I loved it. I liked how every workout was different, and challenged you both mentally and physically.

What were your goals when joining CrossFit? 

To be an all around good athlete and prove to myself that I could complete the workouts.

Have you achieved any of those goals? 

Yes, I think so but I always have room for improvement and a long ways to go.

Has CrossFit affected your life outside the gym? 

It has helped me realize that being healthy and strong is a lifestyle not just a hobby.

What does Crossfit Hierarchy mean to you?

Hierarchy Ivy City is a place with great coaches, that help the athletes learn and be safe. As well as a place that will surround you with friendly faces every day.

Do you have any other special memories/achievements during your time here? 

Meeting Camo (the gym dog) and learning to handstand walk (in progress).

What advice would you give to a newbie just joining CrossFit Hierarchy? 

Be patient with your Crossfit goals and this is a great place to start.

Favorite WOD (Girl, Hero, or just a type of workout)? 

Nancy, 5 Rounds 400 meter run, 15 overhead squats at 95 lbs.

Least Favorite WOD? 

Diane. Diane is not a friend of mine. 21-15-9 Dead-lifts at 225, handstand push-ups.

Favorite Lift? 


Least favorite lift? 


Something you might not know about me is… 

I'm a vegetarian.

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