Push Press: 3-3-3-3-3 with 3sec hold at lockout
10 C&J (155/105#)
Waiter holds (KB)
The post July 26 appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.
Try our no-obligation intro class and experience it yourself!
1681 Kalorama Rd NW
Washington, DC 20009
CrossFit Hierarchy Ivy City
1516 Okie St NE