WORKOUT OF THE DAY

January 18

Strength:
Floor Press: 5-5-5-5-5

Conditioning:
6RFT:
5 MU
10 HR-Pushups
15 Hangpower cleans (95/65#)

Accessory:
KB Skull Crushers: 10-10

The post January 18 appeared first on CrossFit Hierarchy | Forging Elite Fitness | Washington, DC.


GETTING STARTED

FREE

INTRO CLASS

Try our no-obligation intro class and experience it yourself!

ATHLETE OF THE MONTH

NEWS & UPDATES


Injury Prevention Clinic

01/05/2018

We are pleased to announce that on January 28th Melanie Smith will be hosting a second Injury Prevention clinic here…

NORTHWEST
NORTHEAST