WORKOUT OF THE DAY

September 25

Strength:
Back Squats: 10-10-10 @70%

Conditioning:
FT:
21-15-9
Deadlifts (185/135#)
Burpees over the bar
7-5-3
Power Cleans (185/135#)
Burpees over the bar

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Barbells for Boobs 2017

09/17/2017

We are pleased to announce that CrossFit Hierarchy will be hosting our Fourth Annual Barbells for Boobs event on October…

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