Mel Grace


If you are an experienced CrossFitter you are welcome to drop-in at CFH. Just a few rules in advance:

– Contact us via email a minimum of 24 hours in advance to confirm which workout you will be attending and that space is available

– You must currently be a member of a CrossFit Affiliate

– You must have a solid understanding of the 9 foundational movements: squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull, and the medicine ball clean

– You are familiar and currently practice weightlifting: snatch & clean and jerk

– Be open to the coaching you might receive. We may correct your form, lower your weights, or ask you to modify.

– We don’t have a drop-in fee, but we’d love to sell you a t-shirt that you can rep back home.